{"id":44,"date":"2026-05-02T06:08:50","date_gmt":"2026-05-02T06:08:50","guid":{"rendered":"https:\/\/klijent.rs\/life\/?p=44"},"modified":"2026-05-02T06:08:52","modified_gmt":"2026-05-02T06:08:52","slug":"diskus-hernija-uzrok-bola-koji-ne-treba-ignorisati","status":"publish","type":"post","link":"https:\/\/klijent.rs\/life\/2026\/05\/02\/diskus-hernija-uzrok-bola-koji-ne-treba-ignorisati\/","title":{"rendered":"Diskus hernija \u2013 uzrok bola koji ne treba ignorisati"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Bol u le\u0111ima je jedan od naj\u010de\u0161\u0107ih problema savremenog \u010doveka, ali iza tog bola \u010desto se krije mnogo ozbiljnije stanje a to je <a href=\"https:\/\/fizionova.rs\/usluge\/diskus-hernija.html\" data-type=\"link\" data-id=\"https:\/\/fizionova.rs\/usluge\/diskus-hernija.html\">diskus hernija<\/a> .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ovo stanje ne nastaje preko no\u0107i. Razvija se postepeno, kao posledica dugotrajnog optere\u0107enja ki\u010dme, lo\u0161eg dr\u017eanja i nedovoljne fizi\u010dke aktivnosti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0160ta je diskus hernija?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Izme\u0111u svakog pr\u0161ljena nalazi se disk koji ima ulogu amortizera. Kada do\u0111e do njegovog o\u0161te\u0107enja ili pomeranja, on mo\u017ee da pritisne nervne strukture \u2013 i tada nastaje bol koji mo\u017ee da se \u0161iri niz ruku ili nogu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Naj\u010de\u0161\u0107e se javlja u:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>lumbalnom (donjem delu le\u0111a)<\/li>\n\n\n\n<li>cervikalnom (vratnom delu)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kako prepoznati problem?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Simptomi mogu varirati, ali postoje odre\u0111eni signali koje telo \u0161alje i koje ne treba ignorisati.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Detaljnije o <a href=\"https:\/\/zdravlje-sport.com\/2024\/11\/30\/diskus-hernija-simptomi\/\" data-type=\"link\" data-id=\"https:\/\/zdravlje-sport.com\/2024\/11\/30\/diskus-hernija-simptomi\/\">simptomima diskus hernije<\/a> mo\u017eete pro\u010ditati online.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Naj\u010de\u0161\u0107i znaci uklju\u010duju:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>bol u donjem delu le\u0111a ili vratu<\/li>\n\n\n\n<li>trnjenje u rukama ili nogama<\/li>\n\n\n\n<li>slabost u mi\u0161i\u0107ima<\/li>\n\n\n\n<li>bol koji se poja\u010dava pri sedenju ili naglim pokretima<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Za\u0161to nastaje diskus hernija?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Glavni uzroci su:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>dugotrajno sedenje<\/li>\n\n\n\n<li>lo\u0161e dr\u017eanje tela<\/li>\n\n\n\n<li>fizi\u010dki napor bez pravilne tehnike<\/li>\n\n\n\n<li>nedostatak kretanja<\/li>\n\n\n\n<li>starenje i degenerativne promene<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Savremeni na\u010din \u017eivota, posebno rad za ra\u010dunarom, zna\u010dajno pove\u0107ava rizik od ovog problema.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Da li se diskus hernija mo\u017ee re\u0161iti bez operacije?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">U velikom broju slu\u010dajeva, da.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Savremeni pristupi fizikalnoj terapiji fokusiraju se na:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>smanjenje bola<\/li>\n\n\n\n<li>vra\u0107anje pokretljivosti<\/li>\n\n\n\n<li>ja\u010danje muskulature<\/li>\n\n\n\n<li>re\u0161avanje uzroka problema, a ne samo simptoma<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Najve\u0107a gre\u0161ka je ignorisanje problema ili oslanjanje isklju\u010divo na lekove koji daju samo privremeno olak\u0161anje.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"513\" src=\"https:\/\/klijent.rs\/life\/wp-content\/uploads\/2026\/05\/diskus-hernija-simptomi-1.jpg\" alt=\"\" class=\"wp-image-46\" srcset=\"https:\/\/klijent.rs\/life\/wp-content\/uploads\/2026\/05\/diskus-hernija-simptomi-1.jpg 800w, https:\/\/klijent.rs\/life\/wp-content\/uploads\/2026\/05\/diskus-hernija-simptomi-1-300x192.jpg 300w, https:\/\/klijent.rs\/life\/wp-content\/uploads\/2026\/05\/diskus-hernija-simptomi-1-768x492.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Close up magnetic resonance imaging or computed tomography scan of human lumbar spine<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Kada je vreme da reaguje\u0161?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ako bol traje du\u017ee od nekoliko dana, \u0161iri se ili uti\u010de na svakodnevno funkcionisanje \u2013 to je znak da problem nije prolazan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rano reagovanje zna\u010di:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>br\u017ei oporavak<\/li>\n\n\n\n<li>manji rizik od komplikacija<\/li>\n\n\n\n<li>izbegavanje invazivnih metoda le\u010denja<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Diskus hernija nije samo \u201ebol u le\u0111ima\u201c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ve\u0107 stanje koje zahteva ozbiljan pristup i pravovremenu reakciju.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Razumevanje problema je prvi korak ka re\u0161enju, a ako \u017eeli\u0161 \u0161iru sliku i medicinsko obja\u0161njenje, mo\u017ee\u0161 pogledati vi\u0161e informacija na sajtu wikipedije i temi <a href=\"https:\/\/sh.wikipedia.org\/wiki\/Diskus_hernija\" data-type=\"link\" data-id=\"https:\/\/sh.wikipedia.org\/wiki\/Diskus_hernija\">diskus hernija<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Najva\u017enije je ne ignorisati signale koje telo \u0161alje,  jer \u0161to ranije reaguje\u0161, lak\u0161e se vra\u0107a\u0161 normalnom \u017eivotu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/fizionova.rs\">https:\/\/fizionova.rs<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bol u le\u0111ima je jedan od naj\u010de\u0161\u0107ih problema savremenog \u010doveka, ali iza tog bola \u010desto se krije mnogo ozbiljnije stanje a to je diskus hernija . Ovo stanje ne nastaje preko no\u0107i. Razvija se postepeno, kao posledica dugotrajnog optere\u0107enja ki\u010dme, lo\u0161eg dr\u017eanja i nedovoljne fizi\u010dke aktivnosti. \u0160ta je diskus hernija? Izme\u0111u svakog pr\u0161ljena nalazi se [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":45,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[38,37,35,36,39],"class_list":["post-44","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medicina","tag-bol-u-kicmi","tag-bol-u-ledima","tag-diskus-hernija","tag-diskus-hernija-simptomi","tag-lecenje-diskus-hernije"],"_links":{"self":[{"href":"https:\/\/klijent.rs\/life\/wp-json\/wp\/v2\/posts\/44","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klijent.rs\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klijent.rs\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klijent.rs\/life\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/klijent.rs\/life\/wp-json\/wp\/v2\/comments?post=44"}],"version-history":[{"count":1,"href":"https:\/\/klijent.rs\/life\/wp-json\/wp\/v2\/posts\/44\/revisions"}],"predecessor-version":[{"id":47,"href":"https:\/\/klijent.rs\/life\/wp-json\/wp\/v2\/posts\/44\/revisions\/47"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/klijent.rs\/life\/wp-json\/wp\/v2\/media\/45"}],"wp:attachment":[{"href":"https:\/\/klijent.rs\/life\/wp-json\/wp\/v2\/media?parent=44"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klijent.rs\/life\/wp-json\/wp\/v2\/categories?post=44"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klijent.rs\/life\/wp-json\/wp\/v2\/tags?post=44"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}