{"id":58,"date":"2026-05-02T06:56:38","date_gmt":"2026-05-02T06:56:38","guid":{"rendered":"https:\/\/klijent.rs\/life\/?p=58"},"modified":"2026-05-02T06:56:41","modified_gmt":"2026-05-02T06:56:41","slug":"ahilova-tetiva-je-kljuc-pokreta-koji-cesto-zanemarujemo","status":"publish","type":"post","link":"https:\/\/klijent.rs\/life\/2026\/05\/02\/ahilova-tetiva-je-kljuc-pokreta-koji-cesto-zanemarujemo\/","title":{"rendered":"Ahilova tetiva je klju\u010d pokreta koji \u010desto zanemarujemo"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/fizionova.rs\/blog\/ahilova-tetiva.html\" data-type=\"link\" data-id=\"https:\/\/fizionova.rs\/blog\/ahilova-tetiva.html\">ahilova tetiva<\/a> je jedna od najja\u010dih, ali i najoptere\u0107enijih tetiva u ljudskom telu. Svaki korak, skok ili tr\u010danje direktno zavisi od njenog pravilnog funkcionisanja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Problem je u tome \u0161to se o\u0161te\u0107enja ove tetive razvijaju postepeno, \u010desto bez jasnog upozorenja, sve dok bol ne postane ozbiljan.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Gde se nalazi i koja je njena uloga?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ahilova tetiva povezuje mi\u0161i\u0107e lista sa petnom kosti i omogu\u0107ava pokrete poput podizanja na prste, hodanja i tr\u010danja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bez njenog pravilnog rada, \u010dak i najjednostavniji pokreti postaju ote\u017eani.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kako dolazi do povrede?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Naj\u010de\u0161\u0107i uzroci problema sa ahilovom tetivom uklju\u010duju:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>naglo pove\u0107anje fizi\u010dke aktivnosti<\/li>\n\n\n\n<li>neadekvatnu obu\u0107u<\/li>\n\n\n\n<li>nedovoljno zagrevanje<\/li>\n\n\n\n<li>preoptere\u0107enje tokom treninga<\/li>\n\n\n\n<li>slabost mi\u0161i\u0107a lista<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Posebno su ugro\u017eene osobe koje se povremeno bave sportom bez kontinuiteta.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Koji su simptomi?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Problemi sa ahilovom tetivom naj\u010de\u0161\u0107e po\u010dinju blagim simptomima, ali mogu brzo napredovati.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Naj\u010de\u0161\u0107i znaci su:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>bol u zadnjem delu pete<\/li>\n\n\n\n<li>zatezanje i uko\u010denost<\/li>\n\n\n\n<li>bol pri hodu ili tr\u010danju<\/li>\n\n\n\n<li>otok u predelu tetive<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ignorisanje ovih simptoma mo\u017ee dovesti do ozbiljnijih o\u0161te\u0107enja, pa \u010dak i rupture.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kako izgleda oporavak?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Oporavak zavisi od stepena o\u0161te\u0107enja, ali u ve\u0107ini slu\u010dajeva uklju\u010duje kombinaciju terapije, odmora i postepenog vra\u0107anja aktivnosti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ako \u017eeli\u0161 da vidi\u0161 kako izgleda pristup ve\u017ebama i tretmanu, pogledaj \ud83d\udc49<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ahilova Tetiva - Fizionova\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/O3bBTgFXUjg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Da li je mogu\u0107a potpuna regeneracija?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">U velikom broju slu\u010dajeva \u2013 da, ali pod jednim uslovom: da se reaguje na vreme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pravilan pristup uklju\u010duje:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>rastere\u0107enje tetive<\/li>\n\n\n\n<li>ciljane ve\u017ebe<\/li>\n\n\n\n<li>postepeno ja\u010danje mi\u0161i\u0107a<\/li>\n\n\n\n<li>korekciju pokreta i navika<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Najve\u0107a gre\u0161ka je prerano vra\u0107anje aktivnostima bez adekvatnog oporavka.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ahilova tetiva igra klju\u010dnu ulogu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ahilova tetiva igra klju\u010dnu ulogu u svakodnevnom kretanju, ali je \u010desto zanemarena sve dok ne do\u0111e do bola.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pravovremena reakcija i pravilan pristup mogu spre\u010diti ozbiljnije povrede i omogu\u0107iti brz povratak normalnim aktivnostima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Najva\u017enije je slu\u0161ati telo, jer ono uvek na vreme daje signal da ne\u0161to nije u redu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/zdravlje-sport.com\">https:\/\/zdravlje-sport.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>ahilova tetiva je jedna od najja\u010dih, ali i najoptere\u0107enijih tetiva u ljudskom telu. Svaki korak, skok ili tr\u010danje direktno zavisi od njenog pravilnog funkcionisanja. Problem je u tome \u0161to se o\u0161te\u0107enja ove tetive razvijaju postepeno, \u010desto bez jasnog upozorenja, sve dok bol ne postane ozbiljan. Gde se nalazi i koja je njena uloga? Ahilova tetiva [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":59,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[50,51,54,53,52],"class_list":["post-58","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medicina","tag-ahilova-tetiva","tag-bol-u-ahilovoj-tetivi","tag-oporavak-ahilove-tetive","tag-ruptura-ahilove-tetive","tag-upala-ahilove-tetive"],"_links":{"self":[{"href":"https:\/\/klijent.rs\/life\/wp-json\/wp\/v2\/posts\/58","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klijent.rs\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klijent.rs\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klijent.rs\/life\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/klijent.rs\/life\/wp-json\/wp\/v2\/comments?post=58"}],"version-history":[{"count":1,"href":"https:\/\/klijent.rs\/life\/wp-json\/wp\/v2\/posts\/58\/revisions"}],"predecessor-version":[{"id":60,"href":"https:\/\/klijent.rs\/life\/wp-json\/wp\/v2\/posts\/58\/revisions\/60"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/klijent.rs\/life\/wp-json\/wp\/v2\/media\/59"}],"wp:attachment":[{"href":"https:\/\/klijent.rs\/life\/wp-json\/wp\/v2\/media?parent=58"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klijent.rs\/life\/wp-json\/wp\/v2\/categories?post=58"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klijent.rs\/life\/wp-json\/wp\/v2\/tags?post=58"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}